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Marinated Snapper with Avocado Relish 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 30 mins marinating

This delicious dish combines marinated fresh pink snapper fillets with a simple, yet very tasty, avocado relish!

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Ingredients:

1/2 cup low-fat plain yoghurt

1 clove garlic, crushed

1 tsp ground cumin

1 tsp ground coriander

1 tsp black mustard seeds

4 pink snapper fillets

1 avocado, diced

1/2 red onion, finely chopped

2 Tbsp freshly chopped parsley

1 Tbsp lemon juice

1 freshly ground black pepper, to taste


Directions:

Combine yoghurt, garlic and spices in a bowl. Mix well to combine. Place fish fillets in a shallow dish. Pour over yoghurt mixture. Turn fillets to coat underside. Cover. Place in refrigerator to marinate for 30 minutes.

Combine avocado, red onion, parsley and lemon juice. Season with black pepper.

Remove fish fillets from marinade. Grill for about 3 minutes each side or until fish flakes easily when tested with fork. Serve fish fillets topped with avocado relish.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
172 cals
Kilojoules
715 kJ
Fat
6.5 g
Carbohydrates
6.0 g
Protein
22.0 g
Cholesterol
1.5 mg
Sodium
30 mg
Saturated Fat
1.0 g
Fibre
1.0 g
Calcium
78.0 mg
Total Sugars
2.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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