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Marinated Fish with Avocado Salsa 

Rating: 5 stars5 stars5 stars5 stars5 stars(3 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 6 mins
Extra Time: 30 mins marinating

Grilled fish marinated in yoghurt, garlic, cumin and mustard.

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Ingredients:

1/2 cup plain yoghurt*

1 clove garlic, crushed

1 tsp ground cumin

1 tsp grainy mustard*

4 kg fish fillets

1 avocado, diced (salsa)

1/2 red onion, finely chopped (salsa)

2 Tbsp chopped fresh parsley (salsa)

1 Tbsp lemon juice (salsa)


Directions:

Combine yoghurt, garlic, cumin and mustard in a bowl. Mix well to combine. Place fish fillets in a shallow dish. Pour over yoghurt mixture. Turn fillets to coat. Cover. Place in refrigerator to marinate for 30 minutes.

To make salsa, combine avocado, red onion, parsley and lemon juice.

Remove fish fillets from marinade. Grill for about 3 minutes each side or until flesh flakes when tested with a fork. Serve fish fillets topped with avocado salsa.

Variations:

Serve with whole baby potatoes and a salad of tomatoes, basil and olives, if desired. Serving suggestions not included in nutritional information.

* If a gluten-free recipe is required, please check the labels of these ingredients carefully to ensure that they do not contain gluten.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: tinasparkle - 2009-02-17
1 kg of fish per person seemed like a lot, I used barramunidi, and allowed 300 grams per person, and it was plenty. I also added tomato & lebanese cucumber to the salsa. Great recipe, and will be used regularly!


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NUTRITIONAL INFO

(Per Serving)
Calories
164 cals
Kilojoules
687 kJ
Fat
6.0 g
Carbohydrates
5.0 g
Protein
22.0 g
Cholesterol
2.0 mg
Sodium
66 mg
Saturated Fat
1.0 g
Fibre
0.5 g
Calcium
74.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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