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Mango Fish Scrolls 

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Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

The presentation is surpassed only by the taste.

Suggestions:

Serve with salad as a light meal.

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Ingredients:

450 g can Golden Circle Australian Mango Slices in Natural Juice

200 g white fish fillets (whiting, perch)

2 Tbsp melted butter

1/2 cup fresh breadcrumbs

2 Tbsp chopped dill or mixed herbs

1 Tbsp cornflour

1 Tbsp sweet chilli sauce (or to taste)

4 toothpicks


Directions:

Drain mango slices; reserve liquid.

Dip fish in butter, roll in breadcrumbs and herbs.

Place mango slices along one end and roll fillet securing with a toothpick. Pan fry.

Meanwhile prepare Mango Sauce: Blend cornflour with 1/4 cup mango nectar, and slowly add remaining nectar while stirring over medium heat until sauce thickens, about 2 minutes. Add sweet chilli sauce and serve with fish scrolls.

Author:

Golden Circle Limited

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
261 cals
Kilojoules
1,090 kJ
Fat
9.0 g
Carbohydrates
30.0 g
Protein
12.0 g
Cholesterol
47.0 mg
Sodium
338 mg
Saturated Fat
5.0 g
Fibre
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.
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