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Mackerel Fritters 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Flavoursome fritters with the added sweetness of kumera.

Suggestions:

Serve with a freshly tossed green salad.

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Ingredients:

1 John West Mackerel Fillets (125g can)

1 50g egg, lightly beaten

1/4 cup self-raising flour

1/4 cup skim milk

1 Tbsp chives, chopped

1 Tbsp lemon juice

1 cup kumera, grated

1 coat of olive oil spray


Directions:

Place drained mackerel, egg, flour, milk, chives, lemon and kumera into a bowl and mix well.

Spray a heated non-stick frying pan with olive oil. Cook spoonfuls of mixture until golden brown on each side.

Serve hot.

Variations:

Serve as a stack, with alternate layer consisting of a dob of sour cream mixed with chili.

Serving suggestions and garnishes not included in nutritional analysis.

Author:

John West Kitchen

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
328 cals
Kilojoules
1,364 kJ
Fat
10.9 g
Carbohydrates
37.7 g
Protein
18.0 g
Cholesterol
106.0 mg
Sodium
399 mg
Saturated Fat
2.6 g
Fibre
3.4 g
Calcium
92.0 mg
Total Sugars
8.7 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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