Low-fat Tuna Mornay 

Rating: (11 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Real tuna mornay with loads of flavour, but low on fat.

Ingredients:

2 cans tuna in brine (425g each), drained

1 tsp chicken stock powder, reduced salt

1 small brown onion, diced

1 Tbsp plain flour

2 tsp reduced fat margarine

2 sachets single serve light mushroom soup

2 cup skim milk

Directions:

Microwave onion in a little water on High for 5 minutes.

Melt margarine in medium-sized saucepan, add flour, mix well. Gradually beat in milk (use whisk to avoid lumps) until white sauce is made.

Add soup, stock powder and mix well. Stir in tuna, onion. Bring to boil, simmer for 5 minutes.

Serve with boiled rice or pasta.

Variations:

Variation: add corn niblets or mushrooms.

Serving suggestions and variations are not included in the nutritional analysis.

Author:

Pam - Member

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