Lemon Fish Rolls Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 10 mins
A pleasant way to include fish in your family's diet.
King Clip, Schnapper or any white coarse flesh fish is suitable for this recipe.
4 white fish fillets (400g)
2 slices wholemeal bread, crumbed
2 Tbsp spring onion, chopped
1 tsp lemon rind, grated
2 tsp lemon juice
50 g fresh mushrooms with stalks, sliced
1 egg, separated or 1 yolk-free egg substitute
2 Tbsp dried breadcrumbs
1 Tbsp canola or olive oil
Slit and butterfly fish fillets to form a large flat area.
Prepare fish as directed.
Serve with White Wine Sauce.
Family Health Publications
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