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King Snapper with Vegetables 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

This is a great meal for the whole family and it's easy enough to make any night of the week. Enjoy!

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Ingredients:

1 Tbsp extra virgin olive oil

4 tsp king snapper fillets

1 freshly ground black pepper

1 leek, sliced

2 sticks celery, sliced

1/4 cup white wine

1/4 cup red cabbage, finely sliced

1/4 cup savoy cabbage, finely sliced

1 large carrot, grated

1 Tbsp sesame seeds, toasted

1/2 cup sour light cream


Directions:

Heat oil in a non-stick frying pan. Sprinkle snapper fillets with black pepper. Cook for about 3 minutes each side or until flesh flakes when tested with a fork. Remove from pan. Keep warm.

Add leek, celery and white wine to pan. Cook for about 3 minutes or until leek is soft. Add red cabbage, Savoy cabbage and carrot. Cook, uncovered, for about 8 minutes or until cabbage is tender. Stir occasionally to avoid sticking. Stir in sesame seeds and sour light cream. Cook for a further minute.

Serve hot with snapper fillets. Accompany with hot, baked potato wedges, if desired.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
239 cals
Kilojoules
998 kJ
Fat
11.0 g
Carbohydrates
6.0 g
Protein
27.0 g
Cholesterol
0.0 mg
Sodium
63 mg
Saturated Fat
3.0 g
Fibre
4.0 g
Calcium
48.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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