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Grilled Fish with Ratatouille 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 25 mins

Liven up grilled fish with a little taste of Provence.

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Ingredients:

2 tsp olive oil

1 clove garlic, crushed

1 onion, sliced

4 tomatoes, chopped

1 zucchini, sliced

1 green capsicum, chopped

3 Tbsp tomato paste

1 Tbsp fresh basil, chopped

1 small eggplant, chopped

400 g red emperor fillets

1 lemon, juiced

2 Tbsp Parmesan cheese, grated


Directions:

Brush the base of a frying pan with olive oil. Cook garlic and onion until soft. Add tomato, zucchini, capsicum, tomato paste, basil and eggplant. Cook over low heat for approximately 20 minutes or until tender.

Meanwhile sprinkle fish with lemon juice. Grill or barbecue until just tender.

Stir parmesan cheese through ratatouille just before serving. Serve fish with ratatouille.

Variations:

Delicious served with jacket potatoes and a fresh salad. Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
214 cals
Kilojoules
893 kJ
Fat
8.3 g
Carbohydrates
18.0 g
Protein
18.5 g
Cholesterol
0.0 mg
Sodium
122 mg
Saturated Fat
2.6 g
Fibre
5.5 g
Calcium
84.0 mg
Total Sugars
10.3 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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