Grilled Fish with Corn and Leek

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

This low-calorie dish has a relish-style sauce that goes wonderfully with fish.

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Ingredients:

4 fish fillets, such as Schnapper or Perch (about 100 g each)

1 Tbsp olive oil

1 leek, washed and sliced

1 cup fresh corn kernels

1 tomato, finely chopped

1 pinch of freshly ground black pepper, or to taste

1 lemon, cut into wedges, to garnish

Directions:

Heat a pan and brush with a little oil. Sauté leek for 1 minute. Add corn, tomato and freshly ground black pepper to taste. Cover and cook gently for 5 minutes.

Grill fish until flesh flakes with a fork. Carefully transfer fish to serving plates. Top fish with leek and corn mixture. Garnish with lemon wedges.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
170 cals
Kilojoules
705 kJ
Fat
6.5 g
Carbohydrates
6.5 g
Protein
21.0 g
Cholesterol
50.0 mg
Sodium
6 mg
Saturated Fat
0.6 g
Fibre
2.0 g
Calcium
13.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.