Grilled Chilli and Orange Fish 

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Spicy fish fillets with a dash of orange make a tasty, low-fat meal.

Ingredients:

3 Tbsp honey

1 Tbsp finely shredded orange rind

1 Tbsp soy sauce, salt-reduced

1 red chilli, finely chopped

1 tsp freshly grated ginger

1 Tbsp fresh orange juice

400 g white fish fillets of your choice

4 sprigs coriander or parsley for garnish

1 lemon for garnish

4 cup steamed rice

Directions:

In a non-stick saucepan, combine the honey, orange rind, soy sauce, chilli, ginger and orange juice. Heat gently for three minutes without boiling.

Grill fish fillets for 2-3 minutes each side, basting generously with sauce. Serve fillets with any remaining sauce on steamed or boiled rice. Garnish with fresh coriander and slices of lemon.

Author:

Fresh Finesse

Member Comments: (1)

By: jayne06 - 2008-10-12
Beautiful - I used Butterfish which melted in the mouth