Glazed Tuna on Coriander Pasta 

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A wonderfully easy and healthy main meal

Ingredients:

21 oz Tuna fillets

2 Tbsp Olive oil for brushing

1/2 tsp Freshly ground pepper

17 1/2 oz Spaghettoni or linguini

2 tsp Olive oil

1/2 Small bunch coriander, finely chopped

1 Tbsp Balsamic or red wine vinegar

3 Tbsp Orange juice

3 Tbsp White wine

2 tsp Dijon mustard

2 tsp Equal Spoonful

Directions:

Brush fish with oil and season to taste with pepper. Refrigerate until ready to use. Cook pasta for recommended time. Combine oil and coriander mixing well to make a coarse paste. Set aside.

Whisk together the ingredients for the balsamic glaze in a small bowl. Heat a heavy based or non-stick pan to high. Sear the fish for 1-2 minutes, then turn and pour the glaze ingredients over the top. Reduce heat and cook for 2-3 minutes longer, or until cooked as desired.

Remove fish from pan and keep warm in a low oven. Drain the pasta and toss through the coriander paste. Place mounds on plates, top with the fish and spoon over the glaze from the pan.

Author:

Equal

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