Fresh Fish in a Flash 

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Tasty fish dish from Virginia Hill, author of Zap to the Max.

Suggestions:

Use your favourite type of fish for this recipe.

Ingredients:

200 g fresh fish, such as Rockling

1/2 tsp freshly ground black pepper, or to taste

4 thin slices of tomato

6 thin slices of lemon, and a sprinkle of lemon juice

Directions:

Place evenly shaped fish pieces on a microwave-safe dinner plate. Season with pepper and a little lemon juice.

Cover with sliced tomato and top with lemon slices. Cover with microwave-safe plastic wrap and Zap on medium high (80%) for 2.5 minutes.

Stand for 30 seconds, uncover and serve.

Variations:

Garnish with freshly grated parmesan cheese and chopped parsley. Serve with lightly steamed zucchini strips or your choice of vegetables.

Nutritional information does not include serving suggestions.

Author:

Virginia Hill, Zap to the Max

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