Crunchy Fillet of Fish

Rating:

(14 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

Super easy, only 20 minutes to make this crunchy, nutty fish dish!

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Ingredients:

4 low-fat fish fillets

1 Tbsp lemon juice

2 Tbsp olive oil

1 Tbsp wholegrain mustard*

1/2 cup finely chopped almonds or cashew nuts

1/2 cup finely chopped fresh basil

Directions:

Combine lemon juice, oil and mustard in a jar. Shake well. Brush both sides of the fish with the mixture.

Combine nuts and basil on a large plate. Coat both sides of the fish fillets.

Place fish in a single layer on an oiled baking dish. Cook for 10 - 15 minutes at 190°C. Serve with steamed vegetables and oven-cooked jacket potatoes, if desired.

Variations:

Serving suggestion not included in nutritional information.

*Please ensure this ingredient does not contain gluten or dairy, if a gluten- or dairy-free diet is required.

Author:

Fresh Finesse

Member Comments: (1)

By: jansims - 2011-08-23
Definitely super easy, and tastes great.

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NUTRITIONAL INFO

Calories
(Per Serving)
167 cals
Kilojoules
690 kJ
Fat
8.0 g
Carbohydrates
1.0 g
Protein
21.5 g
Cholesterol
0.0 mg
Sodium
53 mg
Saturated Fat
0.5 g
Fibre
1.0 g
Calcium
25.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.