Coral Trout with Pear Sauce

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

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Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

Pan-fried fresh coral trout fillets with a refreshing ginger-infused pear sauce.

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Ingredients:

4 coral trout fillets

1 small amount of plain flour

1 Tbsp olive oil

4 small Josephine pears, cored and sliced

1/2 lemon, juiced

1 tsp fresh ginger, grated

1/2 cup dry white wine

Directions:

Heat a frying pan and cook pears, lemon juice and ginger for 3-4 minutes. Add wine. Simmer for 2-3 minutes. Remove from heat and keep warm.

Toss fish in flour. Heat oil in frying pan. Cook for about 3 minutes on each side or until flesh flakes. Serve sauce over fish on a bed of steamed vegetables, if desired.

Variations:

Serving suggestion not included in nutritional information

Author:

Fresh Finesse

Member Comments: (2)

By: karensearle - 2012-08-21
Any white fleshed fish can be used in this recipe. Yummm

By: montygirl - 2009-03-17
Love the pear sauce. Very easy and tasty. I also use it on pork and veal.

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NUTRITIONAL INFO

Calories
(Per Serving)
192 cals
Kilojoules
804 kJ
Fat
5.0 g
Carbohydrates
15.0 g
Protein
19.5 g
Cholesterol
0.0 mg
Sodium
7 mg
Saturated Fat
0.5 g
Fibre
3.0 g
Calcium
7.5 mg
Total Sugars
11.0 g
Note: A dash indicates no data is available.