Barbecue Fish with Asparagus & Rocket
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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| Gluten-Free Recipe | X |
|---|
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This recipe contains no gluten containing ingredients or products.
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Serves: 2 person(s)
Preparation Time: 15 mins
Cooking Time: 8 mins
A quick and easy way to enjoy fresh asparagus.
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Ingredients:
2 white fish fillets (150g each)
1 bunch fresh asparagus spears
2.80 oz baby rocket
0.88 oz shaved parmesan
1 lime, rind & juice (for dressing)
2 Tbsp parsley, chopped (for dressing)
1 Tbsp olive oil (for dressing)
1 Tbsp white wine vinegar (for dressing)
Directions:Spray fish fillets lightly with olive oil cooking spray. Heat barbecue for 3-4 mins until hot. Cook fish for 3 mins on each side until cooked through.
Spray asparagus lightly with olive oil cooking spray and barbecue for 2 minutes.
Divide rocket leaves between serving plates and top with asparagus and fish.
Combine ingredients for dressing, drizzle over salad and garnish with lemon wedges.
Author:
Asparagus Australia
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