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Baked Snapper Rolls 

Rating: 4 stars4 stars4 stars4 stars(8 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

A tasty fish dish for lunch or dinner. Serve it on a bed of jasmine rice and steamed vegetable for a filling meal.

Suggestions:

You can substitute the snapper with any white fish.

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Ingredients:

4 baby pink snapper fillets

3 Tbsp lemon juice

1 Tbsp salt-reduced soy sauce

1 cup fresh wholemeal breadcrumbs (for stuffing)

1 Tbsp peanut oil (for stuffing)

1 clove garlic, crushed (for stuffing)

1 small onion, finely diced (for stuffing)

1 Tbsp freshly grated ginger (for stuffing)

3 Tbsp orange juice (for stuffing)

1 Tbsp salt-reduced soy sauce (for stuffing)


Directions:

Mix all stuffing ingredients in a bowl. Place snapper fillets flesh side down on a board. Divide the stuffing between them and roll up. Secure with toothpicks.

Place in a shallow, greased ovenproof dish. Mix together the lemon juice and soy sauce. Pour over fish. Cover with foil. Cook in a moderate oven (180ºC) for 20 - 30 minutes or until fish flakes when tested with a fork. Garnish with thin slices of red capsicum.

Variations:

Serve with jasmine rice and steamed vegetables, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
327 cals
Kilojoules
1,365 kJ
Fat
6.0 g
Carbohydrates
45.0 g
Protein
24.0 g
Cholesterol
0.0 mg
Sodium
272 mg
Saturated Fat
1.0 g
Fibre
1.0 g
Calcium
6.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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