Baked Lemon Ginger Pink Snapper Fillets

Rating:

(15 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Such a simple, quick and delicious way to bake fish. Low-fat, low-sodium and healthy.

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Ingredients:

4 pink snapper fillets

2 lemons, juiced

2 tsp freshly grated ginger

1 Tbsp freshly chopped coriander

1 red chilli, finely sliced

1 Tbsp freshly chopped coriander, extra

Directions:

Place fish fillets in a baking dish or casserole. Combine lemon juice, ginger, coriander and chilli. Pour over fish fillets. Cover baking dish.

Bake in a 180°C oven for about 10 - 15 minutes or until flesh flakes when tested with a fork. Serve hot with extra coriander. Accompany with stir-fried vegetables and rice.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Member Comments: (2)

By: bigcherrymama - 2012-05-26
very easy very nice, yum yum!

By: kathy65 - 2008-09-12
I used bream fillets instead of snapper, had no chilli but it was fine without - definitely one to do again.

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NUTRITIONAL INFO

Calories
(Per Serving)
114 cals
Kilojoules
473 kJ
Fat
2.0 g
Carbohydrates
1.5 g
Protein
22.0 g
Cholesterol
0.0 mg
Sodium
7 mg
Saturated Fat
0.0 g
Fibre
0.5 g
Calcium
4.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.