Baked Fish with Parsley Breadcrumbs 

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A low-fat parsley breadcrumb coating makes fish delicious!

Ingredients:

4 fish fillets

2 cup fresh breadcrumbs

1 cup finely chopped parsley

2 cloves garlic, crushed

1 Tbsp olive oil

4 ripe tomatoes, chopped (sauce)

1 Tbsp lemon juice (sauce)

1 Tbsp butter (sauce)

Directions:

Combine breadcrumbs, parsley, garlic and olive oil. Place fish in a single layer on a baking tray covered with baking paper. Spread breadcrumb mixture over fish. Bake in a moderate oven until fish is cooked and breadcrumbs golden.

To make sauce, puree tomatoes then simmer with lemon juice and butter until heated through. Serve fish with sauce.

Variations:

Accompany with steamed vegetables, if desired. Nutritional information does not include accompaniment suggestion.

Author:

Fresh Finesse

Member Comments: (1)

By: lfowler - 2011-08-09
This was an amazing recipe! So easy to make but so tasty!!!