Orange Pancake With Apple Syrup 

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A zesty twist on plain pancakes.

Ingredients:

1 cup white self-raising flour

1/2 cup wholemeal self-raising flour

1/2 tsp cinnamon

1 egg

3/4 cup sanitarium So Good soy milk

1/2 cup fresh orange juice

1 tsp orange rind

1 tsp margarine

1 cup apple juice

1 Tbsp honey, extra

1 Tbsp honey

1 tsp orange rind

1 cinnamon stick

2 orange cut into slices, peel & pith removed

Directions:

Sift flours and cinnamon into a bowl.In a separate bowl, combine egg, milk,orange juice, honey, orange rind and margarine.

Make a well in the centre of the flours and slowly add the orange mixture,stirring until a smooth batter has formed. Place a ¼ cup of mixture in a moderately hot non-stick frypan.Cook until bubbles form, then flip and cook for a further 1-2 minutes. Remove from the pan.

In a small saucepan, combine apple juice, extra honey, orange rind and cinnamon stick and simmer for 15 minutes, or until sauce reduces and becomes syrupy. Place oranges into sauce, but be careful as it may 'split'.

Remove from heat and allow to stand for 2 minutes to allow oranges to warm.

Remove cinnamon stick. Serve syrup over pancakes.

Author:

© Reproduced under licence from the copyright owner, Sanitarium Health Food Company

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