Individual Rhubarb & Apple Crumble

Rating:

(11 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 40 mins

Rhubarb and apple in a delicious combination to warm you inside!

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Ingredients:

6 green apples, peeled and sliced

3 cup chopped fresh rhubarb

1/3 cup wholemeal plain flour

1/3 cup almond meal

1/3 cup rolled oats

1/4 cup brown sugar

4 Tbsp light margarine

1/4 cup flaked almonds (optional)

Directions:

Combine apple and rhubarb in a microwave dish. Microwave on high for eight minutes, then divide fruit into six small ovenproof dishes.

Sift flour into a mixing bowl. Add almond meal, rolled oats and sugar. Rub margarine into flour mixture.

Sprinkle crumble and flaked almonds over apple and rhubarb. Bake in a moderate oven (180°C) for 40 minutes or until golden.

Variations:

Serves six if made in one large dish.

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NUTRITIONAL INFO

Calories
(Per Serving)
239 cals
Kilojoules
999 kJ
Fat
13.2 g
Carbohydrates
25.4 g
Protein
5.3 g
Cholesterol
0.0 mg
Sodium
55 mg
Saturated Fat
2.4 g
Fibre
9.3 g
Calcium
69.0 mg
Total Sugars
7.8 g
Note: A dash indicates no data is available.