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Honey Baked Persimmons 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 1 hr

Make the most of persimmons in this wonderful dessert!

Suggestions:

Persimmons are in season from late February through till mid June.

Cooking time may vary depending on firmness of fruit.

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Ingredients:

4 persimmons

1 vanilla bean

2 Tbsp honey

1 cup hot water


Directions:

Preheat oven to 180 degrees. Peel persimmons, remove stalks. Slice fruit in half horizontally through centre. Place cut side up in large ceramic or glass baking dish.

De-seed vanilla pod, add to small bowl with honey and stir seeds through. Add bean pod to baking dish. Dissolve honey mixture in hot water and pour over fruit.

Cover dish with foil, bake for 30-50 minutes (depending on firmness of fruit), until persimmons are soft. Preheat grill till hot. Remove foil, spoon syrup over top of fruit. Place dish under grill for 10 minutes or until fruit begins to brown on top.

Serve immediately with syrup.

Variations:

Delicious served with yoghurt or cream. Serving suggestion not included in nutritional information.

Author:

The Australian Persimmon Industry

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
140 cals
Kilojoules
595 kJ
Fat
0.5 g
Carbohydrates
34.0 g
Protein
1.0 g
Cholesterol
0.0 mg
Sodium
11 mg
Saturated Fat
0.0 g
Fibre
4.0 g
Calcium
46.0 mg
Total Sugars
34.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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