Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Filo Fruit Fingers 

Rating: No rating yet.

Rate recipe:
Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Something different

Advertisement

Ingredients:

3 cup Fresh diced fruit of your choice

2 Tbsp Almond meal

1 Tbsp Liqueur of choice

1 Tbsp Cocoa

2 Tbsp Equal Spoonful

8 Filo pastry

1/2 cup Fresh fruit (one kind only)

1 Tbsp Equal Spoonful (extra)


Directions:

Toss the fruit with the nut meal and liqueur.
In a separate bowl, combine the cocoa and Equal. Lay down a sheet of pastry and dust with the cocoa mixture. Top with another two and dust again, then top with one more sheet.
Cut in half across and then down to make 4 rectangles. Spoon 1/8 of the fruit on the end of one rectangle, leaving 2cm at each side. Fold in ends and roll up into fingers.
Repeat with remaining pastry.
Place on a paper lined baking tray and bake for 8-10 minutes or until golden brown.
Serve straight away with fruit coulis and low fat custard or yoghurt. If desired, just before serving, sprinkle with a little extra Equal and cocoa mixture.

To make Coulis, puree fruit with the Equal in a blender, adding a little water or juice to make desired consistency.

Variations:

For a quick and colourful dessert, try a Fruit Platter with Creamy Dip and Cinnamon Wontons. Slice a platter of your favourite seasonal fruits and serve with Vanilla Ricotta Cream or combine ricotta with low fat fruche for added tang. Make it even more exotic with some Crispy Cinnamon Wontons. Brush wontons (available from Asian Stores and many supermarkets) lightly with oil and sprinkle with a mixture of cinnamon and Equal. Lay on a lined baking tray and bake in a moderate oven for 8-10 minutes or until golden brown.

Author:

Equal

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
295 cals
Kilojoules
1,251 kJ
Fat
5.0 g
Carbohydrates
58.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
267 mg
Saturated Fat
0.4 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...