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Coconut-coated Baked Apple Wedges 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

Try this sweet treat which has the goodness of apples!

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Ingredients:

4 Galaxy apples, peeled, quartered and cored

1 lemon, rind and juice

30 g macadamia nuts, finely chopped

1/2 cup shredded coconut

1 egg, 50g

2 tsp sugar


Directions:

Preheat the oven to 180C and line a baking tray with non-stick baking paper.

Toss the apple quarters in the lemon juice. Combine the lemon zest, chopped macadamia nuts and coconut in a bowl.

Combine the egg and sugar in another bowl and dip the apple quarters into the mixture. Allow the excess egg to drip off, then roll the apple quarters in the coconut mixture. Place on baking tray and bake for 20 - 25 minutes or until the apples are cooked and golden.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
204 cals
Kilojoules
853 kJ
Fat
11.2 g
Carbohydrates
25.5 g
Protein
3.0 g
Cholesterol
53.0 mg
Sodium
47 mg
Saturated Fat
4.9 g
Fibre
2.9 g
Calcium
23.0 mg
Total Sugars
21.0 g
Note: A dash indicates no data is available.

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