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Baked Stuffed Apples 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

An easy warm dessert.

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Ingredients:

2 Tbsp Equal Spoonful or sugar

1/2 cup sultanas

2 Tbsp Chopped Walnuts

2 tsp Cinnamon

4 Granny Smith Apples

1/2 cup Unsweetened Apple Juice


Directions:

Pre-heat oven to 180°C.

Combine the sultanas, Equal, walnuts and cinnamon. Remove the core of each apple from the top, leaving about 2cm at the base.

Peel the top half of each apple. Fill the apples with the sultana mixture, piling it high. Place upright in a baking dish that will fit them snugly so they won't fall over (or in individual ramekins). Pour juice into dish.

Bake for 25-30 minutes or until apples are tender when pierced with a toothpick. Serve hot on their own or with low-fat yoghurt.

Microwave Directions:

Prepare as above, but pierce skin several times with a toothpick to prevent apples from bursting. Cover with greaseproof paper and microwave on high for 7-9 minutes or until tender. Let stand for 5 minutes before eating.

Variations:

If Granny Smith apples are unavailable, another type of apple can be used instead.

Author:

Equal Australia

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NUTRITIONAL INFO

(Per Serving)
Calories
177 cals
Kilojoules
753 kJ
Fat
2.4 g
Carbohydrates
41.0 g
Protein
2.4 g
Cholesterol
0.0 mg
Sodium
13 mg
Saturated Fat
0.1 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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