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Apple & Raspberry Custard Crumble 

Rating: 4 stars4 stars4 stars4 stars(70 ratings made)

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 55 mins

What more could you ask? This dessert is lowfat, high fibre, cholesterol free AND delicious.

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Ingredients:

300 g fresh or frozen raspberries

425 g can pie apple

1 tsp cinnamon

1 Tbsp custard powder

1 Tbsp castor sugar

1 cup skim milk

1/2 cup untoasted muesli

3 Tbsp honey

1 tsp cinnamon, extra


Directions:

Preheat oven to 180C.

Combine raspberries, apple and cinnamon together and spoon into a large gratin dish.

In a small saucepan combine custard powder and castor sugar with a little of the milk, to form a paste. Add remaining milk and heat, stirring until thickened.

Pour custard over fruit and top with combined remaining ingredients. Bake at 180C for 45 minutes.

Allow to stand for 5 minutes before serving.

Author:

Australian Dairy Corporation

Recipe Book Notes:




Member Comments: (3)


By: wendysplace68 - 2013-01-09
I didnt use the honey at all either it doesnt need it awesome recipe : )



By: kymba1984 - 2010-04-05
honey is included when it mentions "combine the remaining ingredients" (muesli, honey and cinnamon) for the crumble part of the recipe



By: lritchie88 - 2009-05-01
The honey doesn''t appear to be needed in the recipe. There''s no mention of it, apart from in the list of ingredients, However, even without it, this is an excellent recipe. Try pie apricots for a different flavour.


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NUTRITIONAL INFO

(Per Serving)
Calories
198 cals
Kilojoules
828 kJ
Fat
1.0 g
Carbohydrates
44.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
47 mg
Saturated Fat
0.0 g
Fibre
9.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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