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Amaretti-filled Peaches 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 10 person(s)

Preparation Time: 25 mins
Cooking Time: 30 mins

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Ingredients:

10 large peaches

1 cup raw macadamias, chopped

2 Tbsp honey

2 Tbsp brown sugar

1 cup Amaretti biscuits, crushed

8 1/2 fl. oz orange juice


Directions:

Preheat oven to 170C.

Cut a hole in the top of the peaches and carefully remove stone and enough flesh to make a core to fill, but leaving a base. (Alternatively slice in half, remove stone and scoop out some of the flesh.)

Combine macadamias, honey, sugar and biscuits in a processor. Fill peaches, topping with a few larger macadamia pieces. Arrange in a baking dish and pour in the orange juice or marsala.

Bake in preheated oven for 25-30 minutes or until tender and nuts are browned. Serve with low-fat ice cream, if desired.

Variations:

Apples, pears, apricots or nectarines may be used in place of peaches.

Gingernut biscuits may be used in place of the Amaretti biscuits.

Try 250ml marsala in place of the orange juice.

Serving suggestions not included in the nutritional analysis.

Author:

Australian Macadamias
Australian Macadamias

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
262 cals
Kilojoules
1,095 kJ
Fat
14.7 g
Carbohydrates
30.9 g
Protein
5.0 g
Cholesterol
0.0 mg
Sodium
5 mg
Saturated Fat
2.3 g
Fibre
3.2 g
Calcium
28.0 mg
Total Sugars
26.4 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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