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Pear & Vanilla Yoghurt Sorbet 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg


Serves: 6 person(s)

Preparation Time: 30 mins
Cooking Time: 10 mins
Extra Time: 6 hrs or overnight for freezing

Please your palate with this impeccable pear dessert.

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Ingredients:

1/2 cup castor sugar

875 g can pear slices in natural juice, drained and juice reserved

1 vanilla bean, split and seeds scraped out or 1 tsp vanilla essence

1 cup lowfat yogurt

2 egg whites


Directions:

Combine sugar, pear juice, vanilla bean and seeds together in a saucepan and bring to the boil. Allow to simmer uncovered until mixture has reduced by half. Refrigerate until cold.

Process pears and yogurt until smooth and fold through the syrup. Pour mixture into a large bowl or freezer container and freeze until semi-set.

Beat egg whites until stiff and fold egg whites into pear mixture.

Gently spoon into a freezer container and freeze until firm. Scoop and serve.

Variations:

Replace sugar with a sugar substitute such as Splenda.

Author:

Australian Dairy Corporation

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
162 cals
Kilojoules
678 kJ
Fat
1.0 g
Carbohydrates
35.0 g
Protein
3.0 g
Cholesterol
1.0 mg
Sodium
30 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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