No Fat Vanilla Ice Cream
Rating:  (20 ratings made)
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
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| Gluten-Free Recipe | X |
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This recipe contains no gluten containing ingredients or products.
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Serves: 12 person(s)
Preparation Time: 30 mins
Cooking Time: 5 mins
Extra Time: 6 hrs or overnight for freezing
A delicious alternative to traditional high fat ice cream. This version has practically no fat. Try serving with fresh fruit or yoghurt.
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Ingredients:
5 g gelatine
3 Tbsp water
6 Tbsp sugar
3 cup skim milk, 0.01% fat
3 tsp vanilla essence, immitation
Directions:Mix gelatine with boiling water and stir until it dissolves.
Dissolve sugar in skim milk over a medium heat without letting the mixture boil.
Remove from the heat and add the gelatine mixture.
Pour into a shallow container and freeze until the mixture has set but not frozen solid.
Mix with an electric beater until the mixture is white and fluffy. It should be at least double its original volume. Freeze until solid.
Variations:
Try adding light yoghurt when you beat the mixture for a fruity flavour.
Author:
Family Health Network
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CalorieKing.com.au
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