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Nectarine and Macadamia Sundae 

Rating: 4 stars4 stars4 stars4 stars(5 ratings made)

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Try this quick and easy Summery dessert

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Ingredients:

40 g raw macadamia nuts

8 scoops low-fat vanilla ice cream

2 medium yellow nectarines, cut into wedges

2 medium white nectarines, cut into wedges

4 servings strawberry-flavoured topping


Directions:

Preheat oven to 200C. Place the macadamias on an oven tray and cook for 5 minutes or until golden brown. Remove from oven, cool and chop roughly.

To assemble the sundae, place a few scoops of ice cream in four serving bowls.

Top with nectarine wedges and a drizzle of ice cream topping. Sprinkle with chopped macadamias and serve immediately.

Author:

Summerfruit
Summerfruit

Recipe Book Notes:




Member Comments: (1)


By: keithy13 - 2011-12-24
hardly a diet dessert!! try it with no fat yoghurt and hold the strawberry "flavoured" topping and purée some real strawberries instead then it may be a diet dessert.


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NUTRITIONAL INFO

(Per Serving)
Calories
329 cals
Kilojoules
1,374 kJ
Fat
11.1 g
Carbohydrates
54.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
111 mg
Saturated Fat
3.4 g
Fibre
2.9 g
Calcium
16.0 mg
Total Sugars
47.4 g
Note: A dash indicates no data is available.

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