Ricotta with Honey and Raspberries

Rating:

(8 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 1 person(s)

Preparation Time: 4 mins
Cooking Time: 0 mins

A quick and easy way to treat yourself to something sweet. No cooking required!

Advertisement

Ingredients:

3/4 cup low-fat ricotta cheese

1/4 tsp cocoa powder

1 tsp honey

1/4 cup raspberries

Directions:

Spoon the ricotta cheese into a dessert dish or small bowl, and flatten it out lightly with a spoon. Sprinkle with cocoa powder and top with raspberries. Drizzle with the honey and serve. Enjoy!

Variations:

Use thawed frozen raspberries if fresh berries are not available.

Author:

Mariam, CalorieKing.com.au Member

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
245 cals
Kilojoules
1,032 kJ
Fat
11.0 g
Carbohydrates
16.0 g
Protein
21.0 g
Cholesterol
88.0 mg
Sodium
248 mg
Saturated Fat
0.0 g
Fibre
1.5 g
Calcium
703.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.