Mango and Yoghurt Parfaits 

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A fabulous finish to any meal.

Ingredients:

3 fresh medium sized mangoes (300g fruit per mango)

2 Tbsp 100% orange juice, no added sugar

4 passionfruit

400 g reduced-fat fruit yoghurt*

20 g raw macadamias, chopped

Directions:

Peel the mangoes and cut into large chunks. Place ½ cup in a blender with the orange juice and puree until smooth.

Place a spoon of the chopped mango in the base of parfait glasses or tall glass bowls - even a large water glass looks nice.

Top with a spoon of the puree, then the yoghurt and drizzle with passionfruit. Repeat layers until all ingredients are used up, finishing with puree.

Top with chopped macadamias and serve immediately.

Variations:

* Check the label of this ingredient carefully to ensure it contains no gluten, if required.

Drained tinned mangoes and roasted macadamias can be used instead of fresh mangoes and raw macadamias respectively.

Please note: variations and other ideas are not included in the nutritional information.

Author:

Equal

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