Honey and Oat Slice

Rating:

(3 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 12 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A tasty oaty slice that's great as a treat!

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Ingredients:

1 cup raw oats

1 cup sultanas

1/2 cup dessicated coconut

1/2 cup self-raising flour

1/2 cup raw sugar

125 g melted canola margarine

2 Tbsp honey

Directions:

Pre-heat oven to 180 degrees Celcius.

Combine the dry ingredients.

Melt butter in a separate bowl and then add the honey.

Combine the honey and margarine with the dry ingredients and mix well.

Press mixture into a greased tin with a fork and cook for 15-20 mintues or until golden.

Leave to cool for 15 minutes before cutting into squares.

Author:

Monika, CalorieKing Member

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NUTRITIONAL INFO

Calories
(Per Serving)
229 cals
Kilojoules
957 kJ
Fat
10.5 g
Carbohydrates
30.7 g
Protein
2.1 g
Cholesterol
0.0 mg
Sodium
86 mg
Saturated Fat
4.2 g
Fibre
2.3 g
Calcium
11.0 mg
Total Sugars
20.6 g
Note: A dash indicates no data is available.