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Custard Apple with Ginger and Lemongrass Syrup 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 8 mins

For a healthy dessert with zing, try this recipe!

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Ingredients:

2 large custard apples (4 cups), cut into segments, seeds removed

2 cm piece fresh ginger

1 fresh lemongrass stick

80 g caster sugar

300 mL water

1/3 cup pure apple juice, no added sugar/no preservatives

2 Tbsp fresh lime juice

1 lime, zested


Directions:

Peel ginger, slice thinly. Bruise (lightly crush with the handle of a large knife) lemongrass and slice into rings.

Put sugar and water in a small heavy-based saucepan. Place on a low heat, stir to dissolve sugar.

Bring to the boil then reduce heat and add ginger and lemongrass.

Simmer for 8 minutes or until syrup reduces and thickens slightly.

Remove from heat and cool completely. The syrup can be refrigerated until needed.

Strain syrup before serving.

Divide custard apple between 4 glasses. Add apple juice, zest and lime juice to cooled syrup.

Pour equal amounts of syrup over custard apples and serve.

Author:

Australian Custard Apple Growers' Association
Custard Apple website

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
331 cals
Kilojoules
1,385 kJ
Fat
1.0 g
Carbohydrates
82.2 g
Protein
5.0 g
Cholesterol
0.0 mg
Sodium
53 mg
Saturated Fat
0.0 g
Fibre
11.0 g
Calcium
64.0 mg
Total Sugars
58.7 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia