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Cherry Jubilee Parfait 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 15 mins

Layers of creamy rice, cherries and jelly in parfait glasses.

Suggestions:

To serve top with ricotta cream and a wafer.

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Ingredients:

1 1/2 cup cooked Sunwhite Calrose rice

1 Tbsp reduced fat margarine

1 1/2 cup lowfat milk

1/2 cup sugar

1 medium can cherries

1 sachet diet port wine jelly crystals


Directions:

Place rice in saucepan with butter, milk and sugar, simmer, stirring occasionally, till creamy, about 15 minutes. Cool.

Make 1 port wine and cherry jelly, with liquid from canned cherries plus water to make 1 cups liquid. When almost set add cherries, chill till firm.

Place alternate layers creamy rice and jelly in parfait glasses.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.

Author:

Sunrice Australia

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NUTRITIONAL INFO

(Per Serving)
Calories
337 cals
Kilojoules
1,407 kJ
Fat
3.5 g
Carbohydrates
68.0 g
Protein
7.5 g
Cholesterol
7.0 mg
Sodium
162 mg
Saturated Fat
1.5 g
Fibre
0.7 g
Calcium
135.0 mg
Total Sugars
50.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia