Berry Coulis

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

This delicious mix of berries turns simple into special.

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Ingredients:

375 g frozen blackberries, thawed

1 Tbsp icing sugar*

1 punnet fresh blueberries

1 punnet fresh strawberries, hulled and quartered

1/4 cup slivered almonds, toasted

Directions:

Puree thawed blackberries and sugar in a food processor until smooth. Pour blackberry puree into a serving bowl. Gently fold through blue berries and strawberries.

Sprinkle with slivered almonds and serve with low-fat vanilla yoghurt or ice cream.

Variations:

Serving suggestion not included in nutritional information.

* If a gluten-free recipe is required, make sure you use pure icing sugar, rather than icing mixture, which contains cornflour.

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NUTRITIONAL INFO

Calories
(Per Serving)
222 cals
Kilojoules
927 kJ
Fat
6.0 g
Carbohydrates
39.0 g
Protein
4.5 g
Cholesterol
0.0 mg
Sodium
6 mg
Saturated Fat
1.0 g
Fibre
10.0 g
Calcium
26.0 mg
Total Sugars
26.0 g
Note: A dash indicates no data is available.