Apple & Rice Pudding 

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A simple combination of apple, rice, sultanas and cottage cheese.

Ingredients:

2 cup cooked brown rice

14.35 oz can pie apple

1/4 cup sultanas

1 1/2 Tbsp honey

1 Tbsp lemon juice

1/4 Tbsp lemon rind

4 Tbsp lowfat cottage cheese

Directions:

In a bowl combine rice, apple, lemon juice, rind, sultanas, honey and cottage cheese.

Spoon into two serving dishes and chill well before serving.

Author:

Family Health Publications

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