Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Desserts

Apple & Rice Pudding
3.94117647059 stars (17 ratings made)
A simple combination of apple, rice, sultanas and cottage cheese.

Apple Strudel
3.88888888889 stars (18 ratings made)
Sweet apples and sultanas wrapped in crispy filo pastry.

Baked Cherry Cheesecake
3.83333333333 stars (12 ratings made)
An adaption of a traditional cheesecake recipe for a delicious, low-fat alternative.

Berry Coulis
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
This delicious mix of berries turns simple into special.

Brandied Honey Grapes
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Grapes with attitude!

Cappuccino Mousse
3 stars 3 stars 3 stars (7 ratings made)
A creamy, coffee flavoured pillow of delight.

Cashew Cream
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
A substitute for whipped cream.

Cherry Cola Cooler
Jelly and cola whipped into a cool dessert.

Cherry Jubilee Parfait
3.33333333333 stars (3 ratings made)
Layers of creamy rice, cherries and jelly in parfait glasses.

Chocolate Mousse
3.5 stars (6 ratings made)
An eggless chocolate mousse.

Custard Apple with Ginger and Lemongrass Syrup
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
For a healthy dessert with zing, try this recipe!

Layered Apple and Blueberry Dessert
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
This is a light impressive dessert that won't keep you in the kitchen for hours.

Lemon Cherry Parfaits
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Creamy delicious dessert, perfect for summer!

Lychee Asian Style Fruit Salad
Refreshing tropical dessert for all occasions!

Mango Parfait
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
The perfect finish to any summer meal!

Mango and Yoghurt Parfaits
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
A fabulous finish to any meal.

Mocha Mousse
3.5 stars (4 ratings made)
For the chocolate lover!

Moroccan Peaches
4.4 stars (10 ratings made)
This exotic dish makes a refreshing finish to a summer meal, or even a sweet treat for brunch.

Peaches in Champagne Jelly
A tangy, summer dessert using fresh peaches and champagne.

Plums in Champagne Jelly
Jelly isn't just for children. Try this adult version at your next dinner party.

Ricotta Cream
3.6 stars (5 ratings made)
The fat-free replacement for whipped cream.

Ricotta with Honey and Raspberries
4.5 stars (4 ratings made)
A quick and easy way to treat yourself to something sweet. No cooking required!

Skewers of Seasonal Fruit with Orange Syrup
A fresh way to serve fruit that's in season - on the barbecue. Choose any seasonal fruits that are firm enough to push onto skewers, such as stone fruit, apples, pears or figs.

Spiced Cranberry Pears
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices.

Stone Fruit Trifle
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
A moist, lowfat trifle.

Summer Fruits Compote
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
The flavours of summer bathed in a delicious red wine syrup.

Sweet Fruit Sushi Rolls
2.33333333333 stars (3 ratings made)
Impress your guests with these sweet treats! A great dessert for parties or entertaining.

Toddy Grape Dessert
A refreshing treat for the festive season!

Vanilla Custard
4.66666666667 stars (3 ratings made)
A rich, full bodied custard.

Vanilla Custard Slice
5 stars 5 stars 5 stars 5 stars 5 stars (7 ratings made)
A real Aussie speciality.

Vanilla and Peach Parfait
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
This flavoursome dessert makes a healthy finish to dinner.

Whipped Tofu Topping
A creamy blend of tofu, honey and lemon.

Winter Fruit Salad
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the colder months.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.