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Super-quick Nachos 

Rating: 4 stars4 stars4 stars4 stars(387 ratings made)

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 4 mins

Looking for a quick and easy meal? Look no further!

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Ingredients:

100 g Sweet Chilli and Sour Cream-flavoured Pitos pita chips

210 g can kidney beans, rinsed and drained

1 cup low-fat tasty cheese, grated

1 avocado, roughly mashed

2 tsp lemon juice

1 pinch cracked black pepper, to taste

16 g coriander leaves, chopped


Directions:

Preheat oven grill on high. Place the Pitos pita chips in a large oven-proof bowl. Spoon the kidney beans over the pita chips. Top with the grated cheese. Place under the grill and cook until cheese is melted.

While the nachos are under the grill, combine the avocado, lemon juice and pepper.

To serve, spoon a dollop of avocado mix on top of the nachos and sprinkle with a little chopped coriander. Serve immediately.

Variations:

Serve with extra-light sour cream if desired.

Tangy Red Pepper and Salsa variety of Pitos can be used in place of the Sweet Chilli and Sour Cream variety, if desired.

Serving suggestions are not included in the nutritional analysis.

Author:

Pitos
Pitos

Recipe Book Notes:




Member Comments: (5)


By: gnuku - 2011-04-16
sorry just saw the serves 4 , shame!



By: gnuku - 2011-04-16
how many servings in this recipe?



By: cbt98 - 2010-02-18
Hello, what are Pitos and where fdo you get them from? Any particular isle in the shops that you know of?



By: blueoceaneyes - 2009-03-26



By: cherlyn - 2008-09-24
Thanks great recipe, I would suggest addding a jar of salsa to the kidney beans xx


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NUTRITIONAL INFO

(Per Serving)
Calories
292 cals
Kilojoules
1,219 kJ
Fat
13.4 g
Carbohydrates
27.0 g
Protein
17.8 g
Cholesterol
-
Sodium
515 mg
Saturated Fat
4.3 g
Fibre
3.3 g
Calcium
299.0 mg
Total Sugars
2.6 g
Note: A dash indicates no data is available.

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