Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Children's Recipes

'Stop Light' Beef and Vegetable Skewers
3.6923076923077 stars (26 ratings made)
The whole family will love this healthy and delicious recipe - especially the kids!

Apple & Raspberry Custard Crumble
4.3650793650794 stars (63 ratings made)
What more could you ask? This dessert is lowfat, high fibre, cholesterol free AND delicious.

Apple and Fruit Frappe
5 stars 5 stars 5 stars 5 stars 5 stars (10 ratings made)
A lovely fresh fruity refreshing drink.

Apple, Pear and Cheese Salad
4.2380952380952 stars (21 ratings made)
This wonderful creation is really simple and tastes delightful!

Apricot and Banana Jaffles
4.2142857142857 stars (28 ratings made)
A hot, sweet treat for breakfast, or for a snack.

Avocado Toasties
4.2888888888889 stars (45 ratings made)
A delicious snack that the whole family will love. Great for breakfast or after school.

Avocado and Chicken Tortillas
4.2586206896552 stars (58 ratings made)
These delicious tortillas are a great idea for lunch or a light meal.

Bagel Chips
4.125 stars (8 ratings made)
Don't throw out those day-old bagels - make this yummy snack instead!

Baked Chicken with Mushrooms
4.6206896551724 stars (29 ratings made)
Tender, moist parcels of chicken.

Baked Fish with Grapefruit Salsa
3 stars 3 stars 3 stars (4 ratings made)
Quick and easy, with a delicious zingy salsa!

Baked Rosemary Drumsticks
4.4871794871795 stars (39 ratings made)
Crunchy rosemary flavoured chicken drumsticks make a great mid-week dinner. Leftovers are perfect for lunchboxes too!

Balsamic Glazed Lamb Chops
4.3 stars (20 ratings made)
Barbecued lamb with a sweet glaze served on spring vegetables. This recipe is endorsed by The Coeliac Society of Australia as being gluten free.

Banana & Prune Yoghurt Smoothie
4.3333333333333 stars (54 ratings made)
Breakfast in a glass!

Banana Porridge
4.195652173913 stars (46 ratings made)
A delicious way to start your day.

Banana Toasties
4.35 stars (20 ratings made)
A healthy snack in a hurry from the 'Healthy Food Fast' cookbook.

Barbecue Lamb and Capsicum Kebabs
4.1428571428571 stars (7 ratings made)
A quick, tasty meal idea, great for summer barbecues.

Carrot & Zucchini Loaf
4.0697674418605 stars (43 ratings made)
A delicious savoury loaf.

Cheese, Tomato and Gherkin Sandwich
4.6 stars (15 ratings made)
A real Aussie favourite.

Chicken and Mushroom Burritos
4.5333333333333 stars (15 ratings made)
The whole family will love these delicious burritos!

Chicken with Pumpkin & Zucchini
4.4347826086957 stars (23 ratings made)
This low-carb dinner makes an easy mid-week meal.

Chilli Con Carne
4.6190476190476 stars (42 ratings made)
Spicy beef mince with tomatoes and beans.

Choc Chip Blueberry Muffins
4.0740740740741 stars (27 ratings made)
Low-fat, easy to make muffins.

Chunky Mango Pancakes
4.5454545454545 stars (11 ratings made)
Mango lovers will enjoy these scrumptious pancakes!

Cornish Pasties
4.625 stars (16 ratings made)
These are excellent served hot or cold. Ideal for packed lunches.

Creamed Corn and Bacon Quiche
4.7857142857143 stars (70 ratings made)
Quiche with a unique rice base.

Date & Apricot Muesli Squares
4.2608695652174 stars (23 ratings made)
These muesli squares are perfect for lunch box snacks.

Date & Banana Sandwich
4.125 stars (8 ratings made)
Sweet banana with dates.

Date Breakfast Muffins
4.0666666666667 stars (15 ratings made)
Try these yummy, wholesome muffins for breakfast or as a snack.

Easy Oven Baked Risotto
4.8730158730159 stars (63 ratings made)
This is an excellent weeknight meal. It only takes half an hour to cook, there's no stirring once you put it in the oven!

Energising Mango and Banana Smoothie
5 stars 5 stars 5 stars 5 stars 5 stars (10 ratings made)
Enjoy this delicious, refreshing drink.

Fruity Breakfast Bars
5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made)
These tasty bars are perfect for children. A batch will last up to one week in an airtight container in the fridge, unless eaten sooner! From Sue Radd, author of the Breakfast Book.

Glazed Riverina Meat Loaf
3.4545454545455 stars (11 ratings made)
Meatloaf with a sweet chutney glaze.

Hedgehogs
4.4285714285714 stars (14 ratings made)
This is comfort food at its yummiest.

Honey Yoghurt Smoothie
5 stars 5 stars 5 stars 5 stars 5 stars (10 ratings made)
Creamy and filling, this smoothie makes a great breakfast or snack.

Mango and Yoghurt Parfaits
4.75 stars (4 ratings made)
A fabulous finish to any meal.

Mini Pizzas
4.5625 stars (16 ratings made)
Great for the whole family!

Muesli Muffins
4.8571428571429 stars (14 ratings made)
Munch on these muffins for breakfast or a healthy snack.

Mushrooms, Beef & Bok Choy Stir-Fry
3 stars 3 stars 3 stars (4 ratings made)
A full flavoured stir-fry, great for lunch or dinner.

Pasta Salad
4.1111111111111 stars (9 ratings made)
Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.

Pasta Salad with Yoghurt Poppyseed Dressing
4.2777777777778 stars (18 ratings made)
Pasta, snow peas and tuna coated in yogurt poppyseed dressing.

Pizza Popcorn
4.05 stars (20 ratings made)
A tasty treat.

Pork and Sweet Potato
4.7692307692308 stars (13 ratings made)
This pork dish combines the flavours of ginger, plum and lemon for a zesty change!

Potato Nests
4.625 stars (8 ratings made)
This cute recipe will have the whole family wanting seconds!

Pumpkin Bake
4.25 stars (12 ratings made)
A delicious way to use up leftover rice and vegetables.

Quick Banana Cake
4.4230769230769 stars (26 ratings made)
A light banana cake made with Logicol.

Raspberry and Hazelnut Muffins
4.75 stars (8 ratings made)
These delicious muffins are sure to be a hit with the whole family.

Satay Chicken Skewers
4.8181818181818 stars (22 ratings made)
These chicken skewers are great for a fast, easy-to-prepare dinner that will please all the family.

Spaghetti Bolognaise
4.1083333333333 stars (120 ratings made)
A classic spaghetti dish from Northern Italy.

Spaghetti Bolognese With Chicken
4.5 stars (20 ratings made)
This yummy chicken bolognese recipe is sure to become a family favourite!

Speedy Rice Supper
4.8888888888889 stars (9 ratings made)
You'll savour this tasty chicken, bacon and rice combo.

Stir Fried Asparagus with Sesame Seeds
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
This will become one of your all-time favourite ways of cooking asparagus.

Super-quick Nachos
3.9333333333333 stars (15 ratings made)
Looking for a quick and easy meal? Look no further!

Sweetcorn & Chive Muffins
4.9333333333333 stars (15 ratings made)
A tasty savoury snack you can whip up in no time! A healthy addition to school and work lunch boxes.

Tangy Mango Cooler
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Enjoy the taste of summer with this cooling drink.

Thai Omelette Rolls
4 stars 4 stars 4 stars 4 stars (4 ratings made)
The whole family with love this delicious omelette variation. You can spice them up with sweet chilli dipping sauce.

Tuna Melt
3.9 stars (10 ratings made)
Quick, easy and tastes great. Enjoy!

Vanilla Custard
4.6666666666667 stars (3 ratings made)
A rich, full bodied custard.

Vanilla Custard Slice
4.75 stars (16 ratings made)
A real Aussie speciality.

Vegetarian Lasagna
4.4090909090909 stars (22 ratings made)
You don't have to be vegetarian to savour this dish.

Walnut, Cheese and Carrot Sandwich
3 stars 3 stars 3 stars (2 ratings made)
You'll enjoy this nutty sandwich.

Warm Chicken Plum Salad
5 stars 5 stars 5 stars 5 stars 5 stars (1 rating made)
Easy to make, full of flavour.

Wholemeal Banana Loaf
4.5384615384615 stars (26 ratings made)
A delicious banana loaf, great for lunch boxes, snacks or dessert.

Yoghurt Dip 'N' Fruit
5 stars 5 stars 5 stars 5 stars 5 stars (7 ratings made)
An alternative snack for the children’s lunchboxes.

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Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

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Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

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High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

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High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

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Quick and Easy Recipe	X
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