Creamed Corn and Bacon Quiche 

Rating: (71 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Quiche with a unique rice base.

Ingredients:

2 cup cooked rice

1/2 cup tasty cheese, grated

4 rashers bacon, chopped

3 shallots, chopped

375 mL Carnation Light Evaporated Milk (canned)

3 eggs

340 g creamed corn (canned)

1 Tbsp flour

Directions:

Preheat oven to 180°C.

Combine rice and cheese, press into base of 23cm greased quiche dish.

Heat pan, add bacon and shallots, cook 3 minutes.
Sprinkle bacon mixture over rice.

Whisk together remaining ingredients, pour over rice.
Bake in oven 35 minutes or until golden brown.

Variations:

Use brown rice and wholemeal flour to increase fibre; and egg substitute to decrease cholesterol.

Author:

Nestle Australia Ltd

Member Comments: (8)

By: dahl - 2012-04-27
Lavishka82, I would sack your dietician - this receipe is for 6 people and with a balanced diet and exercise would be fantastic for losing weight. Would be great with a side salad for lunch or dinner. Nutrition Facts: 340 gram - Edgells Creamed Corn Calories 289 ( Kilojoules 1210 ) Total Fat - 3.1 g Saturated Fat - 0.3 g Sodium - 1010 mg Carbohydrate - 55.4 g Sugars - 18 g Dietary Fibre - 6.5 g Protein - 6.5 g Calorie Breakdown Calories from Fat - 10% Calories from Carbohydrate - 81% Calories from Protein - 9%

By: lavishka82 - 2011-12-13
i have not tried this as my dietican has adivsed me that corn is one of the worst vegies to eat when trying to lose weight... Looks Delicious tho.

By: melbar - 2011-01-03
Quite good- won''t rave about it though. Having said that- a quiche with only 3 eggs- very economical AND the rice base really fills you up.

By: robyn80 - 2010-08-23
i loved it and the hubby and kids thought it was great too.

By: melrich - 2010-07-30
I loved it but next time I will add onion to the rice and the cheese into the mix instead of the rice.. yummo.

By: sirel - 2010-05-27
Thank you, this is a great recipe, I forgot the flour and it still worked fabulous!

By: tash3 - 2009-09-22
I used plain when I made it. I love this recipe, it was soo tasty and kept really well to have the next day for lunch, even my husband loved it which really is saying something. What a great idea to use rice as the base.

By: adz09 - 2009-08-06
Self Raising Flour or Plain?