Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Chicken / Poultry & Egg

Creamed Corn and Bacon Quiche
4.7887323943662 stars (71 ratings made)
Quiche with a unique rice base.

Curried Chicken Pasties
4.5333333333333 stars (15 ratings made)
These are excellent served hot or cold. Ideal for packed lunches.

Halloween Quiche
4.25 stars (8 ratings made)
Pumpkin quiche with a low-fat, crunchy base.

Mango and Avocado Rice Paper Rolls
4.3333333333333 stars (6 ratings made)
Forget greasy appetizers! Make these fresh and tasty rice paper rolls instead.

Spinach & Rice Pie
4.3636363636364 stars (22 ratings made)
Spinach, rice, eggs and cottage cheese on a base of filo pastry.

Turkey Savoury Mini Tartlets
4 stars 4 stars 4 stars 4 stars (8 ratings made)
These light tartlets are an excellent way to impress your guests and use up those turkey leftovers at the same time!

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.