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Thai Omelette Rolls 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 25 mins
Cooking Time: 15 mins

The whole family with love this delicious omelette variation. You can spice them up with sweet chilli dipping sauce.

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Ingredients:

1 Tbsp oil

4 eggs

2 Tbsp oyster sauce

1 Tbsp butter

2 cloves garlic, crushed

8 spring onions, chopped

1 eggplant, chopped

250 g mushrooms, sliced

2 Tbsp fresh coriander, chopped


Directions:

Heat a non-stick frying pan with ½ tablespoon of oil. In a bowl, mix together eggs and oyster sauce.

Add 2 tablespoons of this mixture to the frying pan. Swirl to cover the base of the pan. Cook over medium heat for one minute. Remove from pan.

Repeat this procedure until all egg mixture is used. You may need a little extra oil in between repetitions.

In the same frying pan, heat butter over low heat. Add garlic, spring onions and eggplant. Fry for 3 - 4 minutes. Add mushrooms. Fry for 2 minutes. Stir in coriander.

Divide mixture amongst the omelettes. Roll neatly. Place fold-down onto serving plates.

Variations:

Serve with salad and sweet chilli dipping sauce, if desired. Serving suggestions not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
200 cals
Kilojoules
841 kJ
Fat
15.0 g
Carbohydrates
7.0 g
Protein
11.0 g
Cholesterol
212.0 mg
Sodium
529 mg
Saturated Fat
5.0 g
Fibre
5.0 g
Calcium
26.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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