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Potato and Cheese Souffle 

Rating: 3 stars3 stars3 stars(2 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Potato and cheese make a wonderful combination. Try them in a souffle.

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Ingredients:

1 Tbsp margarine

2 tsp plain flour

1 large potatoes, peeled

4 eggs, separated

1/4 cup gruyere (Swiss) cheese, grated

1/4 cup reduced- fat cheddar cheese, grated

100 g canned salmon, drained

1 salt and pepper to taste


Directions:

Grease four individual soufflé dishes (one cup capacity) and dust with flour. Set aside.

Cook potato in boiling water until tender. Drain. Mash until very smooth. Transfer to a mixing bowl to cool.
Beat in egg yolks. Add cheeses and salmon, mixing well.
Season to taste with salt and pepper.

Whisk the egg whites until they hold firm peaks. Fold into the potato mixture with a metal spoon until fully incorporated. Spoon the potato mixture into the prepared soufflé dishes.

Bake in preheated 220ºC oven for 30 minutes or until golden and set.

Serve warm, with a large green salad.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
231 cals
Kilojoules
964 kJ
Fat
12.9 g
Carbohydrates
11.7 g
Protein
16.7 g
Cholesterol
241.0 mg
Sodium
410 mg
Saturated Fat
4.5 g
Fibre
1.2 g
Calcium
233.0 mg
Total Sugars
1.3 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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