Mini Tuna Omelettes with Stir-fried Vegetables
Rating:  (11 ratings made)
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Carb Recipe | X |
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This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
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This recipe contains:
Fibre:
At least 3g
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| High-Calcium Recipe | X |
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This recipe contains:
Calcium:
At least 50 mg
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| Quick and Easy Recipe | X |
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This recipe requires 30 minutes or less for complete preparation.
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| Dairy-Free Recipe | X |
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This recipe contains no milk or milk products, no casein or whey.
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Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 10 mins
A quick, high protein meal.
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Ingredients:
2 large (50g) eggs
2 100g cans Garlic & Pepper John West Tuna Tempters, drained
1 Tbsp olive oil
2 baby bok choy, chopped
2 spring onions, shredded
125 g baby corn (fresh) split lengthways
1 medium carrot, cut into thin sticks
1 Tbsp soy sauce, salt-reduced
4 lemon wedges for garnish
Directions:Beat the eggs and stir in tuna.
Heat a non-stick frying pan and fry tuna mixture in ¼ cup batches to make 6 mini omelettes. Keep warm.
Heat 1 tablespoon oil in the same frying pan and stir-fry vegetables; add soy sauce. Serve vegetables with the omelettes, garnished with lemon wedges.
Variations:
Garnishes are not included in the nutritional analysis.
Author:
John West Pty Ltd
Member Comments: (2)
By: keithy13 - 2012-05-09
tuna=7g fat
eggs=12g fat
oil=20g fat =39g fat or 19.5 per serve i dont think so john west... this recipe is total CRAP
By: robertm - 2008-11-24
I tried this same recipe with another brand of Tuna and it was cheaper and tasted just as good!
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CalorieKing.com.au
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