Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Green Bean & Mushroom Omelette 

Rating: 4 stars4 stars4 stars4 stars(15 ratings made)

Rate recipe:
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

Try this simple omelette for a new twist on breakfast.

Advertisement

Ingredients:

1/2 cup green beans, cut into 2cm lengths

3 mushrooms, sliced

1 Tbsp chopped chives

1/4 cup grated low-fat cheese

2 eggs

1/4 tsp salt


Directions:

Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.

Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frying pan, pour eggs into it and allow to cook until the surface of the mixture is firm.

Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan.

Author:

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
164 cals
Kilojoules
684 kJ
Fat
9.0 g
Carbohydrates
5.0 g
Protein
15.0 g
Cholesterol
268.0 mg
Sodium
475 mg
Saturated Fat
3.5 g
Fibre
4.2 g
Calcium
201.0 mg
Total Sugars
2.2 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...