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Farmer's Frittata 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

A delicious potato and bacon frittata!

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Ingredients:

2 Tbsp olive oil

2 Tbsp potatoes, diced into 1cm chunks

2 lean bacon rashers, diced

6 small eggs, lightly beaten

1 salt and freshly ground black pepper

3 Tbsp chopped parsley

1 oil spray


Directions:

Heat oil in a heavy based frying pan. Add potatoes and bacon. Cook over a medium heat for 5-7 minutes or until potatoes are tender. Drain well on paper towel.

Add salt, pepper and parsley to beaten eggs. Tip the potato mixture into the eggs and mix well to combine. Spray oil in a frying pan, pour in the mixture and cook over a low heat until nearly set.

Place under a pre-heated grill and cook the top of the frittata until golden and set.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
242 cals
Kilojoules
1,010 kJ
Fat
15.0 g
Carbohydrates
11.0 g
Protein
16.0 g
Cholesterol
263.0 mg
Sodium
469 mg
Saturated Fat
4.0 g
Fibre
3.0 g
Calcium
20.0 mg
Total Sugars
0.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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