Boris' Omelette 

Rating: (81 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

A light, savoury concoction of egg whites, capsicum and onion.

Ingredients:

3 egg whites

1/4 green capsicum, diced

1/4 red capsicum, diced

1/4 Spanish (red) onion, finely chopped

3 leaves fresh basil, chopped (or to taste)

1 tsp freshly ground black pepper (or to taste)

1 sprig of parsley (for garnish)

1 Tbsp low-fat milk

Directions:

In a non-stick pan add onion and capsicum. Cook until just soft, about 2 minutes. Set aside.

Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick pan or omelette pan; add basil and capsicum/onion mixture. Fold over and add freshly ground pepper.

Garnish with parsley. Bon Appetit !

Variations:

For a more complete meal, serve with a green salad.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Boris Kazakov, Sports Dietitian

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