Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Chicken / Poultry & Egg

Asparagus Frittata
4.875 stars (8 ratings made)
This simple meal is fast to prepare and lets you enjoy delicious fresh asparagus.

Asparagus, Smoked Trout, Spanish Onion and Olive Frittata
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
Impress your friends and family with this deliciously, healthy, quick appetizer.

Baked Potato and Vegetable Frittata
4.1475409836066 stars (61 ratings made)
A wonderful dish for a vegetarian main course.

Boris' Omelette
3.7530864197531 stars (81 ratings made)
A light, savoury concoction of egg whites, capsicum and onion.

Carbonara Pasta
4.4698795180723 stars (83 ratings made)
Creamy bacon and onion sauce tossed through steaming pasta.

Creamed Corn and Bacon Quiche
4.7857142857143 stars (70 ratings made)
Quiche with a unique rice base.

Farmer's Frittata
4.4444444444444 stars (9 ratings made)
A delicious potato and bacon frittata!

Green Bean & Mushroom Omelette
4.4666666666667 stars (15 ratings made)
Try this simple omelette for a new twist on breakfast.

Halloween Quiche
4.25 stars (8 ratings made)
Pumpkin quiche with a low-fat, crunchy base.

Mini Tuna Omelettes with Stir-fried Vegetables
3.6363636363636 stars (11 ratings made)
A quick, high protein meal.

No-Cholesterol Omelette
4.5 stars (2 ratings made)
No cholesterol but big on flavour!

Potato and Cheese Souffle
3 stars 3 stars 3 stars (2 ratings made)
Potato and cheese make a wonderful combination. Try them in a souffle.

Potato and Egg Scramble
4.2 stars (10 ratings made)
Try this healthier version of scrambled eggs for Sunday breakfast.

Spanish Omelette
4.6666666666667 stars (3 ratings made)
An omelette with a Spanish twist!

Thai Omelette Rolls
4 stars 4 stars 4 stars 4 stars (4 ratings made)
The whole family with love this delicious omelette variation. You can spice them up with sweet chilli dipping sauce.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.