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Turkey and Coleslaw Wraps in Light Curry Mayonnaise 

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This recipe contains:

Fibre:
At least 3g
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This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

A healthy way to use up leftover turkey. Makes a nice light change after heavy Christmas eating.

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Ingredients:

200 g leftover roast turkey

1 cup red cabbage, finely shredded

1 cup white cabbage, finely shredded

1 carrot, julienne

1 stick celery, julienne

2 shallots, finely sliced

1 green apple, grated

100 g 97% fat-free mayonnaise

1 tsp curry powder, or to taste

10 mL lemon juice

4 Lavash wraps


Directions:

To make the coleslaw, prepare the dressing first by combining the mayonnaise, curry powder and lemon juice in a bowl. Next, combine the cabbage, carrots, celery, shallots and apples with the dressing.

To prepare the wraps, slice the roast turkey finely. Add to coleslaw mix and allow to stand so the flavours develop. Place a quarter of the coleslaw and turkey mix on each flat Lavash wrap and roll each one into a cone shape.

Variations:

Garnish with either chopped chives, tomatoes and melon, snow pea sprouts, watercress, hard boiled egg, sliced green or red capsicum. Serving suggestions not included in nutritional information.

You can use chicken instead of turkey if you prefer.

Author:

Ingham

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
335 cals
Kilojoules
1,385 kJ
Fat
4.5 g
Carbohydrates
51.0 g
Protein
21.0 g
Cholesterol
33.0 mg
Sodium
605 mg
Saturated Fat
1.0 g
Fibre
5.0 g
Calcium
31.0 mg
Total Sugars
17.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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