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Turkey Roulade with Sourdough Apple Stuffing 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 6 person(s)

Preparation Time: 40 mins
Cooking Time: 2 hrs 30 mins

Yield: 12 x slices

Looking for a different way to serve turkey? Try this scrumptious meal.

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Ingredients:

1 1/2 kg turkey breast

4 cup sourdough bread, cut into cubes

60 g macadamias, chopped

2 small, green apples, peeled and diced

1 Tbsp fresh thyme leaves

2 tsp rosemary leaves

1/2 medium red onion, diced

1 Tbsp oil

1 Tbsp sugar or sugar substitute

2 tsp currants

1 egg

1 cup skim milk


Directions:

Combine bread, nuts, apples, herbs, onion and oil. Spread mixture on a lined baking tray and bake at 180°C for 15 minutes.

Return mixture to bowl, stir through sugar, currants, egg and milk. Mix well.

Butterfly, then flatten, the turkey breast with a meat mallet or rolling pin. Open out fillet and spoon stuffing along the centre, leaving 5 cm free on each side to fold over stuffing. Place remaining stuffing in a lightly oiled baking dish, cover and set aside.

Bring the edges of the turkey breast around to encase the stuffing and tie with string. Wrap tightly in a few layers of plastic wrap, tying ends to seal, then in foil.

Fill two-thirds of a large saucepan with water and bring to the boil. Add the turkey, cover and simmer for 40 minutes. Remove from liquid, press gently to release juices and refrigerate until ready to bake.

Remove foil and plastic from turkey and place on a rack in a baking dish with 2 cm of water in the base. Cover loosely with foil and bake at 180°C for 1 hour.

When turkey is cooked, the juices should run clear. Place the remaining stuffing in the oven for the final 30-40 minutes of turkey cooking time. Allow the turkey to sit for 10 minutes, then slice and serve.

Author:

CalorieKing.com.au

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
175 cals
Kilojoules
727 kJ
Fat
11.0 g
Carbohydrates
17.0 g
Protein
4.5 g
Cholesterol
32.0 mg
Sodium
98 mg
Saturated Fat
1.3 g
Fibre
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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